Restorative yoga uses gentle supported poses to nurture the body.
- 25 British pounds£25
- Uckfield Yoga Studio
With the use of bolsters, blocks, cushions and blankets, we will create gentle yoga poses that are fully supported, so we can release and relax into them. There will be some breath awareness included, and the poses are held for longer times. This is a quiet practice to nurture & restore the body on many levels. The emphasis is on 'being' rather than 'doing'. This is a studio class only, due to the amount of props required to find stillness and optimum comfort.