Service Description

A friendly Hatha yoga class, where poses gently flow on to each other, building up strength & flexibility. After building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My aim is to create a class that focuses on being present and connected to your self, finding joy and a sense of humour in your practice, and bringing these tools into your everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.