​​Mondays 7pm - 8.15pm Beginners £13/£11 block booking St. Mary's Neville
Wednesdays 7.30 - 8.45pm Hatha £13.50/£12.50 block booking Victoria Park
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Thursdays 9.30 - 10.45am Menopause £14/£12.50 block booking YogaSpiral
Workshops
Yoga workshops run ad-hoc, to a theme or particular style. Workshops allow more time given to the practices, so they can be experienced on a deeper level. Please contact me if you would like further information.
Upcoming IS (Inner Sanctuary) days:
Sun Nov 22nd 10am - 4pm Barcombe Village Hall
IS - Festive Rest & Reset
The perfect day retreat to reset before the Festive frenzy of December!
A day of pure bliss; nurturing and gently energising.
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The day will centre around hatha flow yoga, yin yoga & meditation.
There will be sound, pranayama , deep rest....and much more, to make this a very special practice.
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All with a gorgeous countryside view.
Delicious vegetarian/vegan lunch.
Tea and healthy treats.
Split payment plan option.
Please bring a firm blanket and a small hand towel.
All are very welcome.
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Gift yourself a day to pause, to notice, to be...& come into your Inner Sanctuary.
Private Classes
1-2-1 classes in the comfort of your own home, suitable for beginners or those wishing to return to group classes after injury/illness. Classes can be shared with a partner or friend, and are tailored to suit the needs of the individual. Prices start at £50 for 1 hour with discounts for multiple bookings.
Private group classes can also be brought into the workplace during lunchtimes.
Private group classes can be arranged for weekend getaways/hen do's.
Please contact me for more details.
Booking
For more information regarding any of the above classes or workshops, or to book a place, please contact me on shelly@yogaspiral.co.uk or 07855465269