Classes
Group Classes
Group classes are suitable for all, and you are very welcome to join. Classes will include yoga poses, breath awareness, and relaxation, often incorporating meditation. Please contact me for further details or to book a space.
DAY TIME STYLE PRICE VENUE
Mondays 7.15 - 8.30pm Hatha £10/ free members East Sussex National
Wednesdays 10 -11am Menopause £12/£10 block booking Subud Centre Lewes
7.30 - 8.45pm Hatha £12.50/£10 block booking Tranquility Yoga Studio
Fridays 9.30 -10.45am Hatha £12/£10 pre booked Phoenix Health Hub
11.10 - 11.50am Post natal £7 Uckfield Leisure Centre
12.30 - 1.30pm Yin £10/ free members East Sussex National
Sundays (monthly) 10 - 11.30am Yin £15 Tranquility Yoga Studio
NB Menopause yoga on 14th June will be 11.30am - 12.30pm just as a one off.
Workshops
Yoga workshops run ad-hoc, to a theme or particular style. Workshops allow more time given to the practices, so they can be experienced on a deeper level. Please contact me if you would like further information.
Day: Sunday June 18th 2023 Time: 10am- 1pm Price: £35 pre-booked Venue: Tranquility Yoga Studio
The perfect Sunday summer morning! Three hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’.
Prepare to relax!
Restorative yoga creates gentle supported postures using blocks, bolsters & blankets, which you then rest into. There will be some gentle flowing postures to start, before settling into the long held supported poses. Breathwork, meditation, and prose will all weave into the workshop. This is a quiet practice to re-set the nervous system, and to give your whole self deep nourishment and care. Busy lives lead can lead to stress, fatigue & anxiety; this practice is the ultimate antidote to the busyness of life that has now become the norm. Restorative yoga is suitable for all, especially for those recovering from illness or injury.
We will finish with tea and treats!
Please bring a firm blanket and a small hand towel. Thank you. All are very welcome.
Private Classes
1-2-1 classes in the comfort of your own home, suitable for beginners or those wishing to return to group classes after injury/illness. Classes can be shared with a partner or friend, and are tailored to suit the needs of the individual. Prices start at £50 for 1 hour with discounts for multiple bookings. Please contact me for more details.
Yoga in the workplace/school/nursery
If you and a group of like minded people would like to introduce a yoga class to your workplace, please contact me to discuss further. Alternatively, if your school or nursery may be interested in bringing children's yoga into the school day or through an after school club, please do contact me.
Booking
For more information regarding any of the above classes or workshops, or to book a place, please contact me on shelly@yogaspiral.co.uk or 07855465269