Uckfield East Sussex

Classes

Group Classes

Group classes are suitable for all, and you are very welcome to join. Classes will include yoga poses, breath awareness, and relaxation, often incorporating meditation. Please contact me for further details or to book a space.

     DAY                           TIME                           STYLE                            PRICE                                VENUE

Mondays                  7.30pm - 8.30pm              Hatha                     £10/ free members                East Sussex National 

Wednesdays             7.30 - 8.45pm                  Hatha                 £10/£45 for 5/£80 for 10         Uckfield Yoga studio

Fridays                      11 - 11.40am                 Post natal          Booking www.fitfabmama.uk.com       Anytime fitness

Sundays (monthly)      11am - 12.30pm                Yin                     £14/£13 pre-booked               Uckfield Yoga studio 

                                                                 

Workshops

Yoga workshops run ad-hoc, to a theme or particular style. Workshops allow more time given to the practices, so they can be experienced on a deeper level. Please contact me if you would like further information.

Day: Sunday Jan 2nd 2022    Time: 11am- 1pm     Price: 20 pre-booked      Venue: Uckfield Yoga Studio

    Theme: Restorative yoga

The perfect way to finish off the festive break!

Give yourself a few hours of luxury yoga and deep relaxation.... bolsters, blankets, eyes bags. Gentle, supported poses.... quiet and nurturing!

Private Classes

1-2-1 classes in the comfort of your own home, suitable for beginners or those wishing to return to group classes after injury/illness. Classes can be shared with a partner or friend, and are tailored to suit the needs of the individual. Prices start at £50 for 1 hour with discounts for multiple bookings. Please contact me for more details.

Yoga in the workplace/school/nursery

If you and a group of like minded people would like to introduce a yoga class to your workplace, please contact me to discuss further. Alternatively, if your school or nursery may be interested in bringing children's yoga into the school day or through an after school club, please do contact me.

Booking

For more information regarding any of the above classes or workshops, or to book a place, please contact me on                                                   shelly@yogaspiral.co.uk or 07855465269