Uckfield East Sussex

Classes

Group Classes

Group classes are suitable for all, and you are very welcome to join. Classes will include yoga poses, breath awareness, and relaxation, often incorporating meditation. Please contact me for further details or to book a space.

     DAY                           TIME                           STYLE                            PRICE                                VENUE

Mondays                  7.30pm - 8.30pm              Hatha                     £10/ free members                East Sussex National 

Wednesdays             7.30 - 8.45pm                  Hatha                 £10/£45 for 5/£80 for 10         Uckfield Yoga studio

Sundays (monthly)      11am - 12.30pm          Sunday Special  *        £15/£13 pre-booked               Uckfield Yoga studio 

                                                                     themes vary 

Workshops

Yoga workshops run one Saturday per month, to a theme or particular style. Workshops allow more time given to the practices, so they can be experienced on a deeper level. Please contact me if you would like further information.

Day: Saturday Nov 23rd    Time: 2 - 5pm     Price: £35/£30 pre-booked      Venue: Uckfield Yoga Studio

                                       Theme: Restorative yoga

Give yourself a few hours of luxury yoga and deep relaxation.... bolsters, blankets, eyes bags. Gentle, supported poses.... quiet and nurturing!

* Sunday Special

A monthly class, that runs a little longer, to try something different. Themes include: Chair yoga, Wall yoga, Partner yoga, Yin yoga, Meditation & Relaxation.

This month.....

Sun Oct 27th  Wall yoga, using the wall as a prop for use in alignment and support, in both active and passive postures.

Private Classes

1-2-1 classes in the comfort of your own home, suitable for beginners or those wishing to return to group classes after injury/illness. Classes can be shared with a partner or friend, and are tailored to suit the needs of the individual. Prices start at £50 for 1 hour with discounts for multiple bookings. Please contact me for more details.

Yoga in the workplace/school/nursery

If you and a group of like minded people would like to introduce a yoga class to your workplace, please contact me to discuss further. Alternatively, if your school or nursery may be interested in bringing children's yoga into the school day or through an after school club, please do contact me.

Booking

For more information regarding any of the above classes or workshops, or to book a place, please contact me on                                                   shelly@yogaspiral.co.uk or 07855465269

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