Uckfield East Sussex
Classes
Group Classes
Group classes are suitable for all, and you are very welcome to join. Classes will include yoga poses, breath awareness, and relaxation, often incorporating meditation. Please contact me for further details or to book a space.
DAY TIME STYLE PRICE VENUE
Mondays 7.30pm - 8.30pm Hatha £10/ free members East Sussex National
Wednesdays 7.30 - 8.45pm Hatha £10/£45 for 5/£80 for 10 Uckfield Yoga studio
Sundays (monthly) 11am - 12.30pm Sunday Special * £15/£13 pre-booked Uckfield Yoga studio
themes vary
Workshops
Yoga workshops run one Saturday per month, to a theme or particular style. Workshops allow more time given to the practices, so they can be experienced on a deeper level. Please contact me if you would like further information.
Day: Saturday Nov 23rd Time: 2 - 5pm Price: £35/£30 pre-booked Venue: Uckfield Yoga Studio
Theme: Restorative yoga
Give yourself a few hours of luxury yoga and deep relaxation.... bolsters, blankets, eyes bags. Gentle, supported poses.... quiet and nurturing!
* Sunday Special
A monthly class, that runs a little longer, to try something different. Themes include: Chair yoga, Wall yoga, Partner yoga, Yin yoga, Meditation & Relaxation.
This month.....
Sun Oct 27th Wall yoga, using the wall as a prop for use in alignment and support, in both active and passive postures.
Private Classes
1-2-1 classes in the comfort of your own home, suitable for beginners or those wishing to return to group classes after injury/illness. Classes can be shared with a partner or friend, and are tailored to suit the needs of the individual. Prices start at £50 for 1 hour with discounts for multiple bookings. Please contact me for more details.
Yoga in the workplace/school/nursery
If you and a group of like minded people would like to introduce a yoga class to your workplace, please contact me to discuss further. Alternatively, if your school or nursery may be interested in bringing children's yoga into the school day or through an after school club, please do contact me.
Booking
For more information regarding any of the above classes or workshops, or to book a place, please contact me on shelly@yogaspiral.co.uk or 07855465269